For example heres how to convert 5000 milligrams to teaspoons for an ingredient with a density of 07 gmL. Get the Facts Before You Buy. Pin On Feeling Good 4600 mg 092 tsp. . Studies typically use doses of 5002000 mg of turmeric per day often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods. Ad Learn the surprising health benefits and side effects of eating turmeric today. Ad View the Top Turmeric Supplements of 2022. T hough it may be unfamiliar to many people but those who know about turmeric are well aware of its health benefits. 500 mg of turmeric four times daily. Turmeric is an ancient herb that comes from the root of the turmeric curcuma longa plant native to Southeast Asia. The recommended turmeric dosage is between 500-2000 mg of curcumin per day. One teaspoon is 13 of a Tablespoon so it would be 2667 milligrams. If turmeric